Sports Injuries, Lincolnton, NC
Sports injuries can inhibit an athlete's long-term performance and prevent the average person from participating in the physical activities they love. At ProWellness Family Chiropractic, we know how important it is to be able to operate at your fullest capacity. To assist you with this, we work with you to help you achieve pain relief and improve your overall health.
If you've recently suffered a sports injury, you need a chiropractor who will create a unique treatment plan to help get you back on your feet and out on the field. At ProWellness, we can help you heal without the need for excessive medication or invasive surgeries.
What are Sports Injuries?
Sports injuries are a common occurrence for athletes and active individuals. These injuries can typically occur anywhere in the body and can affect both athletes and people who simply live an active lifestyle. If left untreated, sports injuries can often impact your daily life and inhibit your ability to participate in physical activities.
At ProWellness Family Chiropractic, we are dedicated to alleviating pain with our excellent and innovative techniques. We avoid unnecessary medications and surgeries with our approach while still providing you optimal healing and helping patients return to their pain‒free lifestyle.
If you're suffering from chronic or severe injury, schedule an appointment today. Our staff is ready to work with you to improve your mobility and get you back to peak performance.
Common Causes of Sports Injuries
Understanding the potential causes of sports injuries can help you prevent it in the future. For those already experiencing sports problems, it can be helpful to understand the causes in order to identify what may have caused your condition.
Sports injuries are often the result of one of a variety of factors:
Poor Training Techniques
Poor training techniques are one of the most commonly overlooked contributors to sports injuries. Despite it being overlooked, improper form is also a leading cause of injury in athletes.
Muscle Overuse
Frequent use or overuse can cause muscle strain and tendonitis in active individuals.
Acute Trauma
Contact sports, falls, and accidents can cause chronic pain and sprains until the injury is treated.
Ligament Damage
Damaged or torn ligaments can cause chronic pain, especially if they affect the shoulder or other major joints.
Inflammation
Inflammation can trigger weakness, swelling, and reduced mobility in the affected area.
Inadequate Recovery
Not allowing proper recovery time between training sessions can lead to overuse injuries and chronic pain conditions.
What symptoms do sports injuries cause?
Symptoms of sports injuries can vary in type and severity. Some of the symptoms that benefit from an evaluation at ProWellness Family Chiropractic include:
Reduced range of motion
Fatigue
Muscle cramps/muscle spasms
Radiating pain
Shooting pain
Muscle weakness
Aching sensations
Pain in affected areas
Acute inflammation
Joint stiffness
Tendonitis symptoms
What are the Treatment Options for Sports Injuries?
WHAT TREATMENTS ARE AVAILABLE TO PATIENTS WITH SPORTS INJURIES? ProWellness Family Chiropractic offers different types of treatment, each serving a different purpose. Some of the treatments you may be recommended include:
Spinal adjustments and other forms of chiropractic care can help heal chronic sports injuries and other associated conditions, restoring proper function to injured areas.
Shockwave therapy uses acoustic waves to promote healing in injured tissues, reduce inflammation, and accelerate the recovery process for various sports‒related conditions.
Massage therapy can help treat tissue injuries, improve mobility, and relax the muscles affected by sports injuries.
Dry needling is a non‒invasive technique that targets trigger points in muscles to provide pain relief and improve healing in injured athletes.
Frequently Asked Questions
What does sports injuries mean?
Sports injuries are any physical harm that occurs during a physical activity like sports. The term also includes exercise, so anyone who is physically active can suffer a sports injury.
What is the most common sports injury?
Shoulder injuries of all kinds are the most common form of sports injury. The shoulder joint is a particularly weak joint in the body, while physical activity and sports put large amounts of force onto it.
How to avoid sports injuries?
Warming up before physical activity, maintaining good form, and using adequate protection are all key factors in minimizing your risk of sports injuries occurring.
What causes sports injuries?
Some of the most common causes of sports injuries include improper warm-ups and inadequate safety equipment. Accidents during physical activity are also common causes and more difficult to prevent due to the unexpected nature of accidents.
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